Rooted Thread Wellness
You deserve to feel like yourself again.
- Virtual therapy for women and teen girls ready to heal, grow, and come home to themselves.
- Virtual therapy for women and teen girls ready to heal, grow, and come home to themselves.
This is a space where you do not have to do that anymore.
At Rooted Thread Wellness, therapy is not about fixing you. It is about coming back to yourself, at your own pace, in your own way, with someone who is genuinely in your corner.
A Space For You
You are a woman or teen girl (15+) ready to do the inner work
You have been through something hard and have not fully processed it yet
Anxiety, stress, or overwhelm are running the show
Going through change and unsure who you are becoming
You want a therapist who sees you fully, warmly, and without judgment
Where We Begin
Step 1
A Conversation First
Book your free 15-minute consultation. No intake forms, no pressure, no commitment. Just a chance to connect with Tasha-Mae, share what is bringing you in, and ask any questions you have. This call is yours.
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Step 2
Finding the Right Fit
If Rooted Thread Wellness feels like the right place, Tasha-Mae will work with you to identify the service that best meets your needs, whether that is individual therapy or mother-daughter wellness coaching.
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Step 3
Building Your Wellness Plan
Together you and Tasha-Mae will build a wellness plan tailored specifically to you, your goals, your pace, and your life. Nothing cookie cutter. Nothing rushed.
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Step 4
Your Path Forward
Sessions are 55 minutes, held virtually, and scheduled weekly or bi-weekly depending on what works for you. This is your dedicated space, consistent, private, and entirely focused on you. No agenda beyond what matters most to you that day.
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ABOUT TASHA-MAE
I became a therapist because I know what it feels like to need a safe space, and to not quite know where to find one. That experience shaped everything about how I work with my clients.
Areas We Focus On
ABOUT TASHA-MAE
- You do not have to have it all figured out. You just have to reach out.
This call is a no-pressure conversation. It is a chance to share a little about what is going on, ask any questions you have, and get a feel for whether working together is the right fit.
Call Us :
227-205-1632
ABOUT TASHA-MAE
- You do not have to have it all figured out. You just have to reach out.
This call is a no-pressure conversation. It is a chance to share a little about what is going on, ask any questions you have, and get a feel for whether working together is the right fit.
Call Us :
227-205-1632
How We Can Support You
Individual Therapy
Family Therapy
How We Support You
Individual Therapy
Family Therapy
Testimonials
Real experiences from women who felt supported, seen, and understood.
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Testimonials
Real experiences from women who felt supported, seen, and understood.
FAQs
THERAPY QUESTIONS
Rooted Thread Wellness offers virtual individual therapy for women and teen girls (15+). Sessions are led by Tasha-Mae, a Licensed Clinical Social Worker (LCSW) and Doctoral Candidate in Clinical Social Work (DCSW), trained in trauma-informed care, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and attachment theory.
Rooted Thread Wellness specializes in working with women and teen girls (15+) who are navigating anxiety, stress, burnout, grief, life transitions, identity, self-worth, and relationship challenges. There is also a particular focus on the mother-daughter relationship and the unique ways that bond shapes who we become.
Rooted Thread Wellness is a fully virtual practice. All therapy, coaching, and workshop services are offered through a secure telehealth platform so you can access support from wherever you are, without a commute, a waiting room, or having to explain yourself to a front desk.
